Garlic breath is something every foodie comes to dread, and a quick lunch of pizza or shrimp scampi can turn into an all-day problem. Many people use mouthwash or brush their teeth after lunch only to find that it does little to solve the problem. Fortunately, there is one scientifically-supported trick for getting rid of garlic breath fast.
Natural Garlic Breath Busters
Ohio State University researchers conducted an experiment using apples, mint leaves, and lettuce to combat bad breath. What the study found was that enzymes in these foods actually cause a chemical reaction that eliminates garlic breath at the source. The key to combatting garlic breath is understanding that it comes from several different locations in the body, including the mouth, lungs, and stomach. When food is being digested, it can emit an unpleasant odor from the stomach, which is why a quick mouth rinse doesn’t always work. To beat bad breath on all levels, eat foods that neutralize the food in the stomach.
Garlic odors can actually travel through the bloodstream where they are expelled through the lungs, leading to the potent phenomenon known as garlic breath. It’s easy to see why simply gargling mouthwash isn’t the most effective remedy for this problem. Neutralizing foods work on an enzymatic level to breakdown garlic compounds in the body and eliminate the unpleasant vapors that result from digestion.
Choosing the Right Foods
While apple juice and cooked apples are known to be effective in reducing garlic breath, nothing eliminates it quite as well as raw apple, lettuce, and mint. This means you can balance out garlicky items in your lunch with a nice green salad or an apple for dessert. Raw foods contain more enzymes, speeding up the neutralizing reaction to get rid of garlic breath even faster. However, if you are on the go and all you can access is a bottle of apple juice, you will still find it a more effective garlic breath remedy than mouthwash alone.
Mint is a common ingredient in a variety of fresh breath products such as chewing gum and mouth sprays. Researchers believe that the amount of mint consumed has a lot to do with how effective it is at eliminating garlic breath, so it is helpful to experiment with different products. In general, eating raw mint is still the best trick to use to eliminate garlic breath in a short period of time, but chewing gum with mint added may be a more practical alternative during the workday.
Garlic breath is something that affects everyone at one point or another, but it doesn’t have to ruin your day. This trick is backed by scientific research as an effective way to destroy the compounds lingering in your stomach that cause bad breath. For the best results, keep a fresh, raw apple on your desk or a sprig of mint to chew after a particularly garlicky meal and use mouthwash as a supplementary bad breath cure.